Becoming a Better Version -

Tracking Journal For Christians

A tracking journal to help you Spiritually, Mentally and Physically.

Many people have reported they are just not back to themselves since the pandemic. This journal encourages you to look at 8 areas in your life. You can improve your mental, physical and spiritual health by improving these areas. Now is the time to start making positive changes.

The 8 areas of focus are:

  • Spirituality (Time with God)- spending time in the word each day will give you the spiritual nourishment you need to face the day.

  • Sleep- Do you have healthy sleep habits? The book will give some suggestions and challenge you to focus on getting enough sleep.

  • Water- Dehydration has a larger impact than you might think. By paying attention to hydration, your body will function better thus improving your mood.

  • Nutrition- There are many diets out there. This journal encourages the user to focus on eating more protein, fruits, and vegetables. It is very basic and, of course, other foods can also be eaten but many people lack protein, fruits and vegetables. By intentionally eating more in these categories, your brain and body will feel better.

  • Exercise- It doesn’t take much movement to make a difference in your mood. Consider doing something you enjoy for just a short period and notice the improvement in your mood.

  • Social Interaction- Many people feel lonely. Technology has separated us. This goal will encourage you to connect with others. Being intentional about social interaction will combat loneliness.

  • Acts of Kindness- Most self-improvement challenges only focus on the self. But as Christians, we are called to love one another. This goal will keep you looking outward as well. What can you do today to bless someone else? You will help them and brighten your own mood in the process.

  • Thankfulness- Even at the end of a terrible day, there is always something to be thankful for. Intentionally naming something you are thankful for will change your brain chemistry and keep your focus on gifts from above.

More details on each area are included in the journal.

This journal is for sale on Amazon for $12.95. When you click on buy now, the link will take you directly to Amazon to purchase the journal.

Don’t wait! Order now to begin improving your life.

  • Becoming a Better Version

    This Journal will assist you in tracking ways to become a better version of yourself. Take time to seek God, and begin working on wellness in your mind, body and soul. There are three sections of 21 days of focus. At the end of the book, the user can reflect on the experience.

  • Experience More Joy

    By making small changes, you can begin to experience more joy in your life. This is not about perfection, this is about making small changes each day to a better you.

  • Goals and Tracking

    There are 8 areas of focus for you to work on. By working on these areas, many people will feel less anxious and depressed. This is not a cure for depression or anxiety but is an avenue to help you improve your overall health in mind, body, and spirit.

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